Meet local midwife Selena Eisenberg, an advocate for informed choice and family-centered home birth care.

There is research showing that doulas lower rates of certain medical interventions. But doula support goes way beyond those stats.

If you know ahead of time that you’ll have a c-section, you can still benefit from doula support! Throughout your pregnancy, birth, and postpartum time, doulas can enhance your experience of welcoming a new baby.

It can be hard to know when extra help might benefit you when learning to feed a baby. Here are 8 reasons to seek lactation support.

A Pittsburgh doula reflecting on the highlights of 2022.

Looking for ways to meet other parents with infants? Postpartum support groups are a great way to make connections!

Have you ever wondered what doulas bring to a birth? Explore our tools of the trade!

If you’ve wanted to get your doula a little something to say thanks but have felt a bit lost, we have a list of gift ideas (written by two doulas) that your doula will love!

A doula’s guide to eating and drinking during labor, whether you’re giving birth in a hospital, birth center, or at home.

If you’ve never worked with a gentle sleep consultant before, it can be confusing to know when we might be able to help.

Helping toddlers learn how to a few minutes on playing happily on their own without a caregiver present can make a huge difference in other ways. Read on to learn about this parenting hack!

If you’ve made the decision to start taking medication to improve your mental health in pregnancy or postpartum, we have some strategies for you to try to smooth out the transition.

Experiencing depression or anxiety during or after pregnancy can be so disorienting. If you’re exploring options for healing and aren’t sure whether medication is the right option for you, we have some strategies to help you decide.

Pros and cons of routine cervical checks late in pregnancy, and our best tips for communicating with your care provider on this topic

We moved our doula practice (and the rest of our lives) from Orange County, CA to Pittsburgh, PA!

Wondering how a birth doula will be worth it if your partner plans to be really involved in your birth? Read this list of ways birth doulas can make a positive impact on your partner’s experience, as well as yours.